Let's Talk Change..

Introducing the Tracy Suite of GPTs: 13 Custom GPTs For Free.

Feb 20, 2025

Introducing The Tracy Suite

A Little Context:

A few months ago, I quit nicotine. I did not use patches, gum, or any of the usual methods. I hypnotized myself out of the habit by prompting ChatGPT.

It might sound strange, but when you have no other options, you find new ways to solve a problem.

“Necessity is the mother of invention.”

I understand that now…

After I quit, my buddy Jordan asked me something that made me stop and think.

“You think you could make one for drinking?”

I told him, “I don’t see why not.”

That was 33 days ago. Today, Jordan is still sober. I’m proud of you, man.

A Shift Is Happening..

Three weeks ago, I shared my experience on social media, hoping it would help at least one other person quit a substance.

What happened next was beyond anything I expected.

Over 240+ people have personally reached out to me, saying they quit because of a Tracy GPT.
Over 6,000+ new conversations on Tracy GPTs have taken place, helping people bring direct awareness to their habits.
Over 1.5+ million views across various social media’s.
My Story Hit Front Page Of X

One problem. One prompt. making positive impact globally.

No More Waiting. We Can Create Change Now.

At 22, I choose action. Waiting is not an option.

The world is shifting, and we have a say in where it goes.

We shape the future. We have the power to make an impact.

AI can do more than answer questions. It can help people break habits.

Build better ones. Take control of their lives.

…

That is why I built Tracy.

Tracy is a free, custom AI designed for real, lasting change.

Every response is structured. Every prompt is built with purpose. Tracy guides people forward.

Change is not coming later. It starts now.

How Tracy Works and Why It Is Different

Most chatbots provide quick answers. Tracy does more than that.

It is built to guide users through real, lasting change.

Talking to Tracy feels different from a typical chatbot.

The conversations are natural, personal, and engaging. Instead of giving static responses, Tracy interacts in a way that adapts to the user’s needs.

One key element that makes Tracy effective is conversational hypnosis.

This technique is built into its structure, using carefully designed phrasing, repetition, and guided reflection.

Instead of just giving advice, Tracy helps reshape thought patterns, reinforcing a person’s ability to take control of their habits and decisions.

Unlike a standard AI prompt that usually gives the same response each time.

Tracy evolves throughout the conversation. It mirrors emotions, offers strategic guidance, and encourages self-discovery.

Details To The 13 Custom GPTs:

When interacting with any of the Tracy remember to prompt: “/commands”
This will instruct you on the best ways to use the chatbot.
If you don’t know where to begin, checkout the guide GPT here:

Click To Access All GPTs

Addiction Recovery GPTs with Hypnosis:

🔗 Digital Detox | Tracy
- Purpose: Helps users reduce screen time by offering strategies to manage screen addiction.
- Description: A friend to help end screen addiction. Gain your time and life back.
  I'd like to thank you for developing these therapy chatbots. I'm a therapist and a hypnotist. You've done an amazing job, and the anchors work well. I look forward to utilizing your tool more and more. — u/BigBiziness12
🔗 Quit Alcohol | Tracy
- Purpose: Assists individuals in reducing or eliminating alcohol consumption to support a healthier lifestyle.
- Description: A compassionate friend guiding you to a healthier life.
"This is really amazing! I’m 4 months alcohol and weed sober after being a chronic user of both for 2 years. Tracy helped me through cravings when nothing else worked."
— u/sculpting_with_time_
"I am having my first sober night in a long time thanks to Tracy. We are having a great chat. Thank you."
— u/temsahnes
🔗 Quit Cannabis | Tracy
- Purpose: Provides compassionate advice and strategies to help users stop cannabis use.
- Description: A compassionate friend guiding you to a THC-free life.
  "I just used your quit weed prompt… I never thought I could go a week without smoking, but here I am. Thank you!"
  — u/rhymeme
  "For years, I struggled with withdrawal symptoms no doctor or Google search could explain. Tracy identified the cause instantly and gave me a path forward."
  — u/killthecowsface
🔗 Quit Nicotine | Tracy
- Purpose: Offers support and resources for those looking to quit nicotine and transition to a healthier lifestyle.
- Description: A compassionate friend guiding you to a healthier life.
  "Your prompt literally changed my life. I’ve been trying to quit nicotine for years, and Tracy finally made it possible. I don’t know how to thank you."
  — u/Aleetchay
  "Your nicotine quitting prompt has been a game-changer. I was skeptical, but now I actually feel in control. Day 5 and counting!"
  — u/Ben716
🔗 Quit Porn | Tracy
- Purpose: Guides individuals to overcome a dependence on porn, promoting a life free from its influence.
- Description: A compassionate friend guiding you to a life of freedom.
  "Thanks a ton! You should get the presidential honor award for this great work."
  — Private Testimonial

Personal Development

🔗 Learn New Topics | Tracy
- Purpose: Serves as an educational tool to help users explore and master new subjects effectively.
- Description: A Teacher, Instructor, and Highly Customizable GPT.
🔗 Manage Your Time | Tracy
- Purpose: Assists users in organizing daily activities and prioritizing tasks to boost productivity.
- Description: This ChatGPT Prompt is Designed to Help Organize Your Day.

AI Prompts

🔗 Improve Your Prompt | Tracy
- Purpose: Refines and optimizes ChatGPT prompts to achieve clearer communication and more precise responses.
- Description: Take Your ChatGPT Prompt To The Next Level.
🔗 Reasoning Prompts | Tracy
- Purpose: Helps users write prompts for reasoning models like o1, o3, Grok3, Deepseek r1.
- Description: Improve Your Reasoning ChatGPT Prompts, Designed for o1, o3 Models.

Lifestyle & Wellness

🔗 Mindful Meals | Tracy
- Purpose: Promotes mindful eating habits by offering advice on nutrition and balanced nourishment.
- Description: A compassionate friend guiding you to a nourished life.

"Wow, I just used the Mindful Meals Tracy and I’m… I’m tearing up because I’ve struggled my entire life with food. This is truly life-changing."
— u/xX_IconOne_Xx

"I used your hypnosis-style Tracy prompt not for quitting, but for motivation. Now I actually want to go to the gym. Never thought AI could do this."
— u/jhandersson

🔗 Relationship Coaching | Tracy
- Purpose: Provides relationship advice based on proven coaching methods to improve intimacy and manage conflicts.
- Description: A conversational companion using the wisdom of Drs. John & Julie Gottman to improve intimacy, manage conflict, and build connections.

🔗 Create A Diagram | Tracy
- Purpose: Helps users generate flowcharts, diagrams, and other visual representations using Mermaid.js.
- Description: Make new flowcharts, diagrams, and more using Mermaid.js.
🔗 Weather Man | Tracy
- Purpose: Delivers daily weather updates, keeping users informed about current conditions.
- Description: Tracy With Your Daily Weather.

Build Things That Help Humanity.

AI is more than just a tool. It’s a way forward.

People are using it to break habits, build better ones, and take control of their lives.

One prompt changed my life. One prompt changed Jordan’s life.

Now, thousands are using Tracy to do the same.

This isn’t about waiting for change. It’s about creating it.

If someone you know is struggling, share this with them.

Because real change starts with a single step.